Colonoscopy Diet - Here's the Facts

Colonoscopy Diet

If you are about to have a Colonoscopy done you will want to make sure you are eating the right things so you are best prepared for it. This is going to be very critical. Changes need to be made several days before you have the Colonoscopy performed. There are specific foods you can eat and certain foods you will want to stay away from. The goal of a Colonoscopy diet is to make sure your bowels are as clean and empty as they can before you have the procedure done.

What are some of the healthy foods you will want to eat?

If you like eating lots of dense foods then you will have to cut those out of your diet. This needs to be done several days before you have a Colonoscopy done. What you want to focus on instead are light foods. Here are some foods you can eat a few days before you go in for a colonoscopy.

Light meats that you will not have a problem digesting such as fish and chicken that are skinless
Different types of potatoes that do not include the skin (baked)
Light cheeses, preferably small portions
Eggs are a healthy light food you can eat (boiled)
Light soups with plenty of vegetables in it (preferably non processed)

A Diet Plan to Suit Every Individual

Although a diet program may work for a close friend, it could have an entirely different effect on you as this is due to each person's different metabolism. Consequently, to lose weight effectively a number of other things need to be taken into account as well, your height, bone structure, weight are just a few but there are more. So, embarking on one of the many generic weight loss programs that are available can become soul-destroying and fruitless.

But with the "Anything Goes" diet plan program, as well as being less stressful than most, it will be sculptured around you and your specific needs. In addition, an in-depth plan which incorporates one-to-one advice is available via email, if required. The nutrition expert and personal trainer, John Barban, will be on hand to answer any questions that may arise in your quest to lose those unwanted pounds.

Nobody plans to become fat and it does not happen over-night but if your weight is beginning to spiral out of control, then you could be looking at a great number of health problems in the future. Obesity has become a major problem and embarrassment throughout the worlds developed countries and although many of these countries have become more powerful, their populations have grown fatter.

Diets Are Bunk

Diets are bunk. That's right, I said it.

And yet diets remain the most popular way to lose weight for millions of people. Why is that? Because diets aren't the real solution to a weight problem. At best they're a band-aid. At worst, they're a frustrating, money-wasting cycle of deprivation and rebound bingeing.

If you look closer you'll see that diets are, by their very nature, doomed to fail. That's because the whole concept behind dieting is flawed. People think they can shed their excess weight by simply starving themselves into submission. But you and I know what really happens. After weeks of depriving yourself, the pressure to eat your favorite comfort food becomes unbearable, and then you explode in an orgy of binge eating. Pretty soon you're elbow deep in that half gallon tub of fudge ripple ice cream - again. Restrict, binge, restrict - and binge some more. It's called yo-yo dieting for a reason!

And the weight loss industry KNOWS this. In fact, yo-yo dieters are their cash cows - so to speak. The major weight loss franchises make billions every year from repeat customer sign-up fees, as well as sales of supplements, packaged foods and other diet aids. Why do you think the most popular weight loss chain offers a "lifetime" membership? It's because they know diets aren't the real solution to your problem, and that you'll most likely need to diet again - and again. Actually, their lifetime memberships sell very well, because dieters instinctively know that they haven't learned the necessary skills to maintain their weight loss over the long term. Think about it this way. If you took your car to a mechanic and he only fixed it temporarily, and you had to keep taking it back to him over and over for the same service, wouldn't you fire him and find a new mechanic? One who had the solution to your problem? Sure you would!